The sun, when used correctly, is a source of life; however, unconscious exposure can lead to skin blemishes, burns, and even skin cancer. Therefore, taking certain precautions when going out in the sun is extremely important.
You should always use sunscreen before going out in the sun. Sunscreens reduce the damage that harmful UV rays can cause to the skin and prevent potential skin problems. It's also important to avoid direct sun exposure between 11:00 AM and 4:00 PM, when the sun's rays are strongest. Choosing shaded areas and wearing light-colored, thin clothing are also important steps in protecting your skin. For eye health, it's essential to wear sunglasses with high UV protection.
Things to Consider When Choosing and Using Sunscreen Products
- When choosing sunscreen, at least SPF 15 should be preferred; people with fair skin should opt for products with a higher protection factor.
- You should always reapply your sunscreen after sweating or after coming out of the sea or pool.
- Waterproof sunscreens provide longer-lasting protection throughout the day.
- If you wear makeup, you should apply sunscreen before applying makeup.
- You can use moisturizing and sunscreen-containing products during the day; and after sunbathing, you can apply lotion or after-sun products to soothe the skin.
For a Healthy Tan
Using sunscreen can both promote tanning and prevent the formation of blemishes. However, sunbathing should be strictly avoided between 11:00 AM and 4:00 PM, when the sun is at its strongest.
Exfoliating gently before sunbathing to remove dead skin cells helps create a more even tan. Gradual tanning, rather than trying to get an excessive tan all at once, prevents peeling and irritation. Additionally, using a moisturizer or after-sun care product at the end of the day helps restore lost moisture.
By following all these steps, you can both protect yourself from the sun properly and achieve a healthy tan. Now, it's time to enjoy the summer!
