There are many effective methods you can use at home to protect your oral and dental health. Regular and proper oral care acts as a preventative measure, preventing potential problems. We have compiled some basic recommendations for healthier teeth and a fresh mouth.
Brush your teeth every night.
Brushing your teeth at least twice a day is important. However, brushing before bed is especially crucial. Bacteria increase during sleep because the mouth is closed; therefore, not neglecting nighttime brushing prevents cavities, plaque buildup, and gum problems.
Use the right toothpaste and toothbrush.
Choosing the right toothbrush and toothpaste is crucial for effective oral care. A toothbrush with soft bristles that won't damage tooth enamel or gums should be preferred; and a toothpaste that effectively cleans bacteria without causing irritation should be used.
Gargle.
Gargling with homemade salt water helps clean bacteria in areas that a toothbrush can't reach. This can help prevent bacterial growth and tooth decay in the mouth.
Use dental floss.
Dental floss is one of the most effective ways to remove food particles stuck between teeth. However, it should be used gently to avoid irritation; if necessary, advice on its use should be sought from a dentist.
Brush your tongue too.
After brushing your teeth, you should also clean your tongue, the inside of your cheeks, and your palate. Since gargling alone is not sufficient, gently brushing these areas can help remove bacteria from your mouth.
Drink plenty of water.
Drinking enough water is crucial not only for supporting immunity but also for oral and dental health. It reduces dry mouth, makes it harder for harmful bacteria to adhere, and contributes to a cleaner oral environment.
Don't skip your dental checkups.
Regular annual dental checkups are the most effective way to detect potential problems early. Professional checkups help protect your oral health and identify conditions requiring treatment early.
