Hair can weaken and fall out for many reasons. Hair loss, a common problem in our country, has various causes, but of course, solutions also exist.
The main answers to the question "What causes hair loss? " are as follows:
- Genetic factors: Hair loss can occur in some families, either congenitally or over time. While hormone-related hair loss is common in men, in women, stress, unbalanced diet, rapid weight loss, or prolonged fasting can trigger hair loss.
- Skin conditions: Scalp disorders such as fungal infections and eczema can lead to hair weakening and loss.
- Poor and irregular eating habits: Unbalanced diets, prolonged fasting, or diets high in carbohydrates negatively affect hair health.
- Insufficient water intake: Drinking too little water weakens hair strands. Consuming the recommended daily amount of water is important for hair health.
- Vitamin deficiency: Deficiencies in vitamins and minerals, particularly B12, vitamin D, biotin, and zinc, can cause hair loss. A specialist doctor should be consulted for treatment of these deficiencies.
- Diseases and medication use: Thyroid disorders, the use of certain medications, or the sudden discontinuation of medications can trigger hair loss.
- Postpartum hair loss: Hair loss is common in women after childbirth due to hormonal changes.
- Chemotherapy: Hair loss is normal as a result of the treatment process, and hair may fall out completely after a certain period.
- Stress and depression: Stress, like many other health problems, can cause hair loss. Seeking professional help is beneficial in cases of prolonged stress.
A small amount of daily hair loss is normal. Hair loss during bathing, drying, or styling is also common. However, if the amount of hair loss has increased significantly and there is noticeable thinning, you should definitely consult a doctor.
